More about Depression

Recognise the signs of depression and learn what causes it. With the right support and treatment, recovery is possible.

Last updated 18 August 2026

Symptoms of Depression

Fatigue: Extreme tiredness, making daily tasks difficult.

Lack of Motivation: Difficulty engaging in enjoyable activities.

Sleep Changes: Insomnia or excessive sleeping.

Appetite Changes: Significant weight loss or gain.

Self-Perception Issues: Negative thoughts about oneself.

Stress: Life events can trigger or worsen depression.

Genetics: Family history can increase risk.

Life Experiences: Trauma and loss contribute to depression.

Talking to Someone: Connecting with loved ones helps.

Therapy Options: Professional counseling like CBT.

Medication: Antidepressants may be beneficial.

Lifestyle Changes: Exercise, diet, and sleep improvements.

Recovery is Possible: Support and treatment can improve mental health.

If you or someone you know is struggling, don’t hesitate to seek help.